How to make time for yoga?

Being a solopreneur, I end up working with (and for) myself most of the time towards growing my two businesses. While I do have a good amount of class interaction with my clients, it is almost always in the professional space. As a result, I find myself looking for other resources online to help me make the most of my … Read More

Diwali, the Festival of Lights

In India, we celebrate Diwali, the festival of lights, once every year around October and November. This is one of the biggest festivals we celebrate and everyone looks forward to it, both young and old. The word Diwali means “row of lights.” People light up their homes, gardens, and offices, and there is a celebration with lots of food, new … Read More

We turn 2 today!

2 years of aham yoga

We cannot be more excited! It is yet to sink in that we have been around for 2 years already. Still seems like yesterday when we first opened our doors and a handful of people walked in. Today, we open our doors and there is a crowd walking in. I cannot be happier. HOW IT ALL STARTED? Since many of … Read More

Top 5 Things to Look For In a Yoga Teacher Training

yoga teacher training

When I did my first yoga teacher training course in 2011 in Bangalore, India I had limited options to pick from. Not knowing what to look for, I relied completely on a friend’s review of her recent yoga course and in a week, I had signed up for my first yoga teacher training near home. Since then, a lot has … Read More

Christmas morning master yoga class in Bangalore, India

Arundhati conducting a master class

An Iyengar-yoga inspired vinyasa class at Aayana Yoga academy by Arundhati Baitmangalkar from Aham Yoga. It was a great class with sincere practitioners…what a turnout to start Christmas morning. Check out the Gallery for more images