Introduction to Ashtanga Vinyasa: Workshop

Ashtanga Vinyasa is a fascinating yet intriguing combination of power, strength and elegance. It is a lineage of yoga where every pattern of movement, breath and dhristi( focus point ) has been the same from the time it originated. Introduced by Sri. T Krishnamacharya, popularized by his disciple Sri.Pattabhi Jois, ashtanga vinyasa has taken the world by storm in the … Read More

Yoga for Stress Management: A Workshop

All of us combat stress in different forms in everyday life. Our mind body complex is a marvel of creation both intricate and subtle. The practice of yoga provides a path to deal with stress more effectively. With increased knowledge about the body, its energy systems, the mind, the soul and their interrelationships, we can learn to live more harmonious, … Read More