Sedona Yoga Festival, March 9-12, 2017

Sedona Yoga Festival

What is the Sedona Yoga Festival? Running for it’s 5th successful year in the row, the Sedona Yoga Festival is a world class opportunity for you to deepen your yoga practice and tap into ancient wisdom with three days and three nights of yoga, meditation, hiking and energy work in the undisputed spiritual center of the West  – Sedona, AZ. … Read More

Build Home Yoga Practice Workshop. Saturday, March 18, 2017.

Have you been wanting to take your yoga practice from the studio into your own home? To help educate on how to best proceed with an at home yoga practice, we have opened up a 2 hour workshop with our founder, Arundhati Baitmangalkar, on Saturday, March 18, 2017 from 1-3pm. Come learn how to take yoga with you anywhere and … Read More

Spring Pranayama Series: April 29 – May 27, 2017.

pranayama breathing series

The breath is an integral part of yoga practice. Without focus on breath work, Yoga cannot be complete. Pranayama is the ‘yogic art of breath’. It’s a practice that needs to be cultivated with time, dedication and maturity. Pranayama is a seated practice in which the participant is led through a variety of breathing techniques.  Pranayama techniques are offered in a structured, comprehensive and thorough manner. … Read More

Women’s Health and Yoga Workshop. Sunday, May 7, 2017.

womens health & yoga

“Without health there is no strength. Strength is preserved only when health is maintained. Health of body means both physical and mental well-being. It is a sign of a peaceful state of the body and the mind when one is able to follow ethical codes, maintain moral standards and fulfill social obligations.” Women play many roles in their lifetime. A … Read More

Introduction to Ayurveda. March, 2016.

ayurveda ahamyoga

The Science of Life – Ayurveda What is Ayurveda? Ayurveda is an entirely holistic and ancient form of medicine derived in India some 4000 years back.  It’s methods are pulled from one of the four Veda’s, or books of knowledge, as is Yoga.  It is considered the ‘science of life’ and oldest form of medicine to date.  It’s methods of … Read More

How To Build Your Home Practice Workshop

Have you been wanting to take your yoga practice from the studio into your own home? Then this workshop is the one for you! Join us on Sunday, November 15th from 1 to 3pm and learn to take your yoga with you anywhere and everywhere.. This workshop is open to anyone – current yoga practitioners, beginners looking to understand more , … Read More

Asana Pronunciation Workshop

Sanskrit is called the “language of enlightenment.” Ever wondered how to say and pronounce the names of the poses correctly in Sanskrit? Or wanted to understand the numerous mythical stories behind the origins of Yoga poses? Join us at Aham Yoga as we take you through this wonderful journey of stories, sounds and more.. The workshop will be held Sunday, … Read More

International Yoga Day Celebration

aham yoga international yoga day

This June 21st (Sunday) is first International Yoga Day. Join us at the studio for a free yoga class, exclusive discounted shopping courtesy of Lucy Activewear (Redmond), get your yoga photos taken with one of the most sought after photographer in the Northwest, Shubha Tirumale and more. 8am -9am: Free community yoga class 9 am – 12 noon: Free photo session(for … Read More

Vinyasa Series in May

vinyasa series

Building on our upper body strength series, in May, we explore Vinyasa Krama (or Vinyasa, as it is popularly known). Vinyasa is a the art of flowing from one pose to another or stepping from one pose to another and helps increase strength and power generated by the body. The series is aimed at practitioners with an intermediate level of … Read More

Building your home practice

building your Home practice

Have you ever wondered how to build your own home yoga practice? Join us for an informative session on how to sequence home practices, the use of different approaches, understanding the obstacles that stop us from home practice, how to overcome them and learning to adapt your yoga practice to suit all your needs at home. Minimum 6 months yoga experience … Read More