Introduction to Inversions. November 6, 2016.

Introduction to Inversions Long before roller coasters, bungee jumping equipment and skydiving. There was yoga! There seems to be this ‘rush’ associated with being upside down. While it is very thrilling to reverse everything that is normal, ancient yogis did this everyday. But they had a complete different motivation behind being upside down. In the practice of asana (postures) we … Read More

Weekend Yoga Immersion (22nd & 23rd Oct)

Weekend Yoga Immersion   Are you ready to indulge in a weekend of yoga immersion – learning, practicing, cleansing, breathing, meditating, chanting, and challenging yourself in new ways? You can find all of that and more during out Weekend Yoga Immersion at Aham Yoga, happening in October 2016. Eligible for Yoga alliance continuing education program credits for teachers.   What is … Read More

Benefits of Yoga Poses Workshop. Saturday, Jan 7, 2017.

Do you know how many yoga poses are available to us? 26? 50? Maybe 100’s? Legend claims that we have 84 million yoga poses! Many of these are unknown to us today, but there are still several thousands that have been documented for us over the centuries. Have you ever wondered what the benefits of these yoga poses are? The physical … Read More

Sunrise Yoga Series: 9/9 – 9/30

What is our Sunrise Yoga Series? Sunrise Yoga – Core and Hip Intensive Series is designed to build strength and flexibility throughout the trunk and hips as we progress through this 4 week series in a variety of twists, core, and hip focused asanas. Each class will build upon the last until the series is complete. We will be working … Read More

Chanting and Meditation Series. June – Aug, 2016

We are now offering a Chanting and Meditation Class throughout the summer months of 2016! Join us for one day during the last week of each month as we come together at Aham Yoga for one hour to learn and practice some of our favorite chants, and then fall into a meditation.       What are the benefits of … Read More

108 Sun Salutations – IYD Event. June 19, 2016.

Renew our commitment to yoga, and ourselves. Join us for a moving meditation as we practice 108 sun salutations as part of our International Yoga Day Weekend Celebration! Led by our lead instructor, and founder of Aham Yoga, Arundhati, this is a unique opportunity to challenge your yoga practice at any level, and detox both mentally and physically to leave you feeling … Read More

Healthy Kitchen Workshop – IYD Event. June 19th, 2016.

We are what we digest! Join us, as part of our International Yoga Day Weekend Celebration, with our guest, Anu Arora, as she teaches us the Ayurveda way to use herbs and spices from your kitchen as preventative care, and to rejuvenate and enhance your immune system. A lost art – after this workshop, you will learn once again how … Read More

Jala Neti Workshop – IYD Event. June 19th, 2016.

WHAT IS JALA NETI? Jala Neti Kriya is a cleansing technique native to the tradition of Hatha Yoga. On the surface of it, the practice involves pouring lukewarm salinated water through one nostril, letting it flow out through the other. While it sounds simple, one must learn how to do this right, understand the subtleties in how to cleanse all … Read More

Outdoor Kids’ Yoga – IYD Event. June 18th, 2016.

Would you like to introduce your child to yoga? Then join us for a kid’s only outdoor yoga class at Aham Yoga as part of our International Yoga Day Weekend Celebration! While you enjoy a break to mingle with the community, your child can enjoy a yoga class led by Jamie. With interactive yoga games and story-telling, they will hardly … Read More

Classical vs. Modern Yoga – IYD Event. June 18th, 2016.

A 5000 Year Journey… Have you ever wondered about how yoga originated in the ancient lands of the East and made its crossover into the western world? Have you been curious about what yoga was like thousands of years ago? And how it has survived and adapted as the years went by? What is the big difference between the yoga … Read More