World Yoga Day Retreat this Summer 2016

For the second year in a row we head back to Leavenworth for our summer yoga retreat to celebrate World Yoga Day. It will be two days filled with multiple yoga classes to deepen your practice, pranayama, yoga nidra, chanting and more. Nestled on the banks of Icicle River, it’s a weekend filled with multiple yoga classes, pranayama, optional yoga … Read More

Introduction to Ayurveda. March, 2016.

ayurveda ahamyoga

The Science of Life – Ayurveda What is Ayurveda? Ayurveda is an entirely holistic and ancient form of medicine derived in India some 4000 years back.  It’s methods are pulled from one of the four Veda’s, or books of knowledge, as is Yoga.  It is considered the ‘science of life’ and oldest form of medicine to date.  It’s methods of … Read More

How To Build Your Home Practice Workshop

Have you been wanting to take your yoga practice from the studio into your own home? Then this workshop is the one for you! Join us on Sunday, November 15th from 1 to 3pm and learn to take your yoga with you anywhere and everywhere.. This workshop is open to anyone – current yoga practitioners, beginners looking to understand more , … Read More

Asana Pronunciation Workshop

Sanskrit is called the “language of enlightenment.” Ever wondered how to say and pronounce the names of the poses correctly in Sanskrit? Or wanted to understand the numerous mythical stories behind the origins of Yoga poses? Join us at Aham Yoga as we take you through this wonderful journey of stories, sounds and more.. The workshop will be held Sunday, … Read More

We turn 2 today!

2 years of aham yoga

We cannot be more excited! It is yet to sink in that we have been around for 2 years already. Still seems like yesterday when we first opened our doors and a handful of people walked in. Today, we open our doors and there is a crowd walking in. I cannot be happier. HOW IT ALL STARTED? Since many of … Read More

The October Yoga Challenge Starts 10/5

october yoga challenge - aham yoga

Are you ready to take your Yoga practice to the next level? Our 3 week October challenge starts October 6th, monday. We are excited and ready…Read on for all details What is the Challenge? 6 classes of Yoga a week for 3 weeks (Oct 5th to 25th) That’s it! What if I cannot attend 6 classes a week? We encourage you to … Read More

Team Aham Yoga at the Yogathon 2015

aham yoga at Yogathon 2015

We did it!!! Team Aham Yoga helped put a smile on a child’s face forever… I am still on such a high from this morning. A big thank you to all who turned up (at Yogathon 2015)and to those who couldn’t make it but were still there in spirit and contributed to helping raise awareness and funds to provide quality … Read More

International Yoga Day Celebration

aham yoga international yoga day

This June 21st (Sunday) is first International Yoga Day. Join us at the studio for a free yoga class, exclusive discounted shopping courtesy of Lucy Activewear (Redmond), get your yoga photos taken with one of the most sought after photographer in the Northwest, Shubha Tirumale and more. 8am -9am: Free community yoga class 9 am – 12 noon: Free photo session(for … Read More

Vinyasa Series in May

vinyasa series

Building on our upper body strength series, in May, we explore Vinyasa Krama (or Vinyasa, as it is popularly known). Vinyasa is a the art of flowing from one pose to another or stepping from one pose to another and helps increase strength and power generated by the body. The series is aimed at practitioners with an intermediate level of … Read More

SUMMER YOGA RETREAT

Join us to celebrate the first ever World Yoga Day this summer. A weekend full of lots of yoga, great food, nature, fun ,relaxation and lots more…. Details coming soon!