Team Aham Yoga at the Yogathon 2015

aham yoga at Yogathon 2015

We did it!!! Team Aham Yoga helped put a smile on a child’s face forever… I am still on such a high from this morning. A big thank you to all who turned up (at Yogathon 2015)and to those who couldn’t make it but were still there in spirit and contributed to helping raise awareness and funds to provide quality … Read More

Summer yoga retreat in the mountains (and next year’s dates)

aham yoga retreat

Last weekend (July 24-26th), we led our first summer yoga retreat to the majestic mountains of Leavenworth. While we were thoroughly spoilt with decadent luxury at the Sleeping Lady resort, and our days were filled with lots of Yoga, nature, food, relaxation and fun. Our days started with an early morning yoga class with sun salutations, asanas and pranayama followed by … Read More

International Yoga Day Celebration

aham yoga international yoga day

This June 21st (Sunday) is first International Yoga Day. Join us at the studio for a free yoga class, exclusive discounted shopping courtesy of Lucy Activewear (Redmond), get your yoga photos taken with one of the most sought after photographer in the Northwest, Shubha Tirumale and more. 8am -9am: Free community yoga class 9 am – 12 noon: Free photo session(for … Read More

Vinyasa Series in May

vinyasa series

Building on our upper body strength series, in May, we explore Vinyasa Krama (or Vinyasa, as it is popularly known). Vinyasa is a the art of flowing from one pose to another or stepping from one pose to another and helps increase strength and power generated by the body. The series is aimed at practitioners with an intermediate level of … Read More

Summer Yoga Retreat in Leavenworth 2015

Join us to celebrate the first ever World Yoga Day with our Summer yoga retreat at Leavenworth, WA. Nestled on the banks of Icicle River, it’s a weekend filled with multiple yoga classes, pranayama, yoga nidra, chanting and more. Coupled with gourmet organic food, the great outdoors, wonderful resort amenities, unwind doing what you love. We invite you to discover … Read More

Summer Yoga Retreat

Join us to celebrate the first ever World Yoga Day this summer. A weekend full of lots of yoga, great food, nature, fun ,relaxation and lots more…. Details coming soon!

Building your home practice

building your Home practice

Have you ever wondered how to build your own home yoga practice? Join us for an informative session on how to sequence home practices, the use of different approaches, understanding the obstacles that stop us from home practice, how to overcome them and learning to adapt your yoga practice to suit all your needs at home. Minimum 6 months yoga experience … Read More

Introduction to Arm Balances

Have you ever wanted to try a few arm balance poses but did’t know how? Here’s the perfect opportunity. Join us for a 2 hour session that will take you through the alignment, approach and safe practice of arm balance poses. Arm balances will build upper body strength and endurance as well build core strength and leave you feeling accomplished ! … Read More

Building upper body strength, a foundation to vinyasa

Join us for a special series focussed on building upper body strengthen and endurance. Targeting arms, shoulders, chest, upper back and core. Upper body strength is essential for the practice of inversions, arm balances and backbends. Learn proper and safe technique practices. Please avoid if you have wrist, elbow, shoulder injuries. Minimum 3 to 6 months of yoga experience required. … Read More

Yoga for Beginners – Workshop

beginners yoga classes redmond

New to yoga? Want to jump start your practice? Aham Yoga offers a new workshop aimed at yoga beginners. Learn proper alignment, cover the foundation poses to build your practice upon, and understand the difference between yoga and exercising in this month long intensive. When is the Beginners Workshop? The workshop starts on March 6th and runs for 4 Fridays … Read More