International Day of Yoga, or IYD. June, 2016.

Yogi, mystic and visionary, Sadhguru, explains the importance of Yoga, and why we celebrate International Yoga Day with such enthusiasm and passion. Watch his video here to understand what International Yoga Day is, and how you are an important part of its significance. International Yoga Day has been celebrated unofficially all over the world for decades, and in November of 2014, … Read More

Ayurveda Immersion – February 18 -19, 2017

What is Ayurveda? Ayurveda is one of the world’s oldest medical systems, and is known as the sister science to yoga. It literally translates to the “wisdom of life” or “science of life”. Some of it’s practices includes the use of herbal and natural remedies for illness and disease, and comes with a wealth of knowledge on how to live … Read More

Minneapolis Yoga Conference – March 3-5, 2017

What is the Minneapolis Yoga Conference? The 4th Annual Minneapolis Yoga Conference has been designed to provide a yoga offering unlike any other. With an awareness of what brings people to yoga, an eagerness to explore the depths of the practice and an embracement of the entrepreneurial spirit that helps yoga professionals thrive, the Minneapolis Yoga Conference embraces and celebrates … Read More

Sedona Yoga Festival, March 9-12, 2017

Sedona Yoga Festival

What is the Sedona Yoga Festival? Running for it’s 5th successful year in the row, the Sedona Yoga Festival is a world class opportunity for you to deepen your yoga practice and tap into ancient wisdom with three days and three nights of yoga, meditation, hiking and energy work in the undisputed spiritual center of the West  – Sedona, AZ. … Read More

Build Home Yoga Practice Workshop. Saturday, March 18, 2017.

Have you been wanting to take your yoga practice from the studio into your own home? To help educate on how to best proceed with an at home yoga practice, we have opened up a 2 hour workshop with our founder, Arundhati Baitmangalkar, on Saturday, March 18, 2017 from 1-3pm. Come learn how to take yoga with you anywhere and … Read More

Spring Pranayama Series: April 29 – May 27, 2017.

pranayama breathing series

The breath is an integral part of yoga practice. Without focus on breath work, Yoga cannot be complete. Pranayama is the ‘yogic art of breath’. It’s a practice that needs to be cultivated with time, dedication and maturity. Pranayama is a seated practice in which the participant is led through a variety of breathing techniques.  Pranayama techniques are offered in a structured, comprehensive and thorough manner. … Read More

World Yoga Day Retreat this Summer 2016

For the second year in a row we head back to Leavenworth for our summer yoga retreat to celebrate World Yoga Day. It will be two days filled with multiple yoga classes to deepen your practice, pranayama, yoga nidra, chanting and more. Nestled on the banks of Icicle River, it’s a weekend filled with multiple yoga classes, pranayama, optional yoga … Read More

Women’s Health and Yoga Workshop. Sunday, May 7, 2017.

womens health & yoga

“Without health there is no strength. Strength is preserved only when health is maintained. Health of body means both physical and mental well-being. It is a sign of a peaceful state of the body and the mind when one is able to follow ethical codes, maintain moral standards and fulfill social obligations.” Women play many roles in their lifetime. A … Read More

Introduction to Ayurveda. March, 2016.

ayurveda ahamyoga

The Science of Life – Ayurveda What is Ayurveda? Ayurveda is an entirely holistic and ancient form of medicine derived in India some 4000 years back.  It’s methods are pulled from one of the four Veda’s, or books of knowledge, as is Yoga.  It is considered the ‘science of life’ and oldest form of medicine to date.  It’s methods of … Read More

How To Build Your Home Practice Workshop

Have you been wanting to take your yoga practice from the studio into your own home? Then this workshop is the one for you! Join us on Sunday, November 15th from 1 to 3pm and learn to take your yoga with you anywhere and everywhere.. This workshop is open to anyone – current yoga practitioners, beginners looking to understand more , … Read More