Why I don’t use the word ‘Yogi’?

I grew up and lived in India until recently. While the West has embraced yoga like it’s own, the word ‘yogi’, along with a number of other sanskrit words, has become a sort of ‘buzzword’. While in the West, the word yogi symbolizes someone who loves yoga, does a lot of it, maybe buys into the yoga clothes trend, wears … Read More

How to make time for yoga?

Being a solopreneur, I end up working with (and for) myself most of the time towards growing my two businesses. While I do have a good amount of class interaction with my clients, it is almost always in the professional space. As a result, I find myself looking for other resources online to help me make the most of my … Read More

108 Sun Salutations – IYD Event. June 19, 2016.

Renew our commitment to yoga, and ourselves. Join us for a moving meditation as we practice 108 sun salutations as part of our International Yoga Day Weekend Celebration! Led by our lead instructor, and founder of Aham Yoga, Arundhati, this is a unique opportunity to challenge your yoga practice at any level, and detox both mentally and physically to leave you feeling … Read More

Healthy Kitchen Workshop – IYD Event. June 19th, 2016.

We are what we digest! Join us, as part of our International Yoga Day Weekend Celebration, with our guest, Anu Arora, as she teaches us the Ayurveda way to use herbs and spices from your kitchen as preventative care, and to rejuvenate and enhance your immune system. A lost art – after this workshop, you will learn once again how … Read More

Jala Neti Workshop – IYD Event. June 19th, 2016.

WHAT IS JALA NETI? Jala Neti Kriya is a cleansing technique native to the tradition of Hatha Yoga. On the surface of it, the practice involves pouring lukewarm salinated water through one nostril, letting it flow out through the other. While it sounds simple, one must learn how to do this right, understand the subtleties in how to cleanse all … Read More

Outdoor Kids’ Yoga – IYD Event. June 18th, 2016.

Would you like to introduce your child to yoga? Then join us for a kid’s only outdoor yoga class at Aham Yoga as part of our International Yoga Day Weekend Celebration! While you enjoy a break to mingle with the community, your child can enjoy a yoga class led by Jamie. With interactive yoga games and story-telling, they will hardly … Read More

Classical vs. Modern Yoga – IYD Event. June 18th, 2016.

A 5000 Year Journey… Have you ever wondered about how yoga originated in the ancient lands of the East and made its crossover into the western world? Have you been curious about what yoga was like thousands of years ago? And how it has survived and adapted as the years went by? What is the big difference between the yoga … Read More

Mythical Stories Workshop – IYD Event. June 17th, 2016.

Have you ever wondered if there is more to your favorite yoga pose? Join Arundhati Baitmangalkar as she takes you through a fun, unique and one of a kind workshop about the mythical stories behind different yoga poses. Presented by popular demand, this workshop is open to all levels and backgrounds of yoga practitioners. Offered as a part of our … Read More

IYD Asana Classes. June, 2016.

As part of our International Yoga Day Weekend Celebration, there will be several yoga asana classes available to all levels throughout the course of the weekend. These classes are designed to increase strength, flexibility, and openness in the body, taught in Vinyasa / Hatha style. We believe that yoga is accessible to everybody, we also believe it is important to … Read More

International Day of Yoga, or IYD. June, 2016.

Yogi, mystic and visionary, Sadhguru, explains the importance of Yoga, and why we celebrate International Yoga Day with such enthusiasm and passion. Watch his video here to understand what International Yoga Day is, and how you are an important part of its significance. International Yoga Day has been celebrated unofficially all over the world for decades, and in November of 2014, … Read More