Benefits of Yoga Poses Workshop. Saturday, Jan 7, 2017.

Do you know how many yoga poses are available to us? 26? 50? Maybe 100’s? Legend claims that we have 84 million yoga poses! Many of these are unknown to us today, but there are still several thousands that have been documented for us over the centuries. Have you ever wondered what the benefits of these yoga poses are? The physical … Read More

15 Day July Yoga Challenge

Honestly, we are overwhelmed by the response from our 15 day yoga challenge.It started out as a simple, motivate more people to think, talk and do yoga kinda project. We are blown away by the sincerity, enthusiasm and dedication of Aham yoga members and others. We have more than 35 brave people who jumped right in and we got to see yoga practitioners not … Read More

Sunrise Yoga Series: 9/9 – 9/30

What is our Sunrise Yoga Series? Sunrise Yoga – Core and Hip Intensive Series is designed to build strength and flexibility throughout the trunk and hips as we progress through this 4 week series in a variety of twists, core, and hip focused asanas. Each class will build upon the last until the series is complete. We will be working … Read More

BENEFITS OF CHANTING

The ancient art of chanting

What is chanting? Chanting is simply repeating a preset number of sounds or words in the same order again and again. A chant has a certain rhythm, pace, set number of repetitions, and significance. Chants can be done at anytime of the day, however early morning or around sunset is the best time. Chanting has numerous benefits. Some are listed … Read More

International Yoga Day 2016 – On and off the Mat!

We wrapped up our second annual celebration of International Yoga Day at Aham Yoga on Sunday, June 19th – and wow! What a weekend! 7+ hours of yoga and 5+ hours of workshops mixed in with a delicious international potluck, a great community of yoga practitioners, and a willingness to learn, grow, and expand our minds to all that is … Read More

International Yoga Day 2016 – On and off the Mat!

We wrapped up our second annual celebration of International Yoga Day at Aham Yoga on Sunday, June 19th – and wow! What a weekend! 7+ hours of yoga and 5+ hours of workshops mixed in with a delicious international potluck, a great community of yoga practitioners, and a willingness to learn, grow, and expand our minds to all that is … Read More

Featured on Seattle Yoga News June2016

Read Arundhati’s article, filled with insightful tips on the Top 5 Things to Look for in a Teacher Training , as featured in Seattle Yoga News.  

Summer Yoga Retreat 2017

Join us for our third annual Summer Yoga Retreat in Leavenworth We will be nestled on the banks of the Icicle River, staying at the beautiful  Sleeping Lady Resort just a few miles from the quaint and cozy Bavarian-Alp themed town of Leavenworth, WA. This Summer Yoga Retreat will be full of yoga classes and optional workshops, surrounded by nature and all of … Read More

Chanting and Meditation Series. June – Aug, 2016

We are now offering a Chanting and Meditation Class throughout the summer months of 2016! Join us for one day during the last week of each month as we come together at Aham Yoga for one hour to learn and practice some of our favorite chants, and then fall into a meditation.       What are the benefits of … Read More

Top 5 Yoga Poses to Kickstart Your Morning

Do you know that yoga can fit into the smallest corners of your life effortlessly? While learning from a teacher cannot be replaced, one can learn to integrate small pockets of practice throughout the week. And guess what? It takes only 5 to 10 minutes of your day at best. There are many days when I am slammed with group … Read More