Yoga & Ayurveda for Women’s Health

yoga & ayurveda for women's health

Yoga and Ayurveda are sister sciences that have existed for thousands of years. Rich with wisdom that teaches us how to live a better, mindful and healthier life. Enlightened beings understood that being a woman meant playing multiple roles in everyday life for a lifetime. Yoga and Ayurveda have given us many pearls of wisdom that we can use to deal with the responsibilities and challenges that come our way as women. Especially with regard to menstrual health. Showing us that there is a better way not only to live but to thrive.

Join us for a 4 part series of Yoga and Ayurveda. A new area of focus with every workshop.  You are welcome to sign up for one workshop or the entire series. Each workshop will have equal focus on yogic techniques as well as ayurvedic concepts and practices. You will walk away not only with a deeper understanding but also ways in which you can convert the wisdom into simple, effective and powerful home practices.

Who should attend Yoga & Ayurveda for women’s health?

  • Yoga teachers
  • Yoga students
  • Anyone who has menstrual issues
  • Holistic Healers

Schedule & Tuition for Yoga & Ayurveda for women’s health?

Date: February 25th, Sunday

Time: 12:30 pm to 5:00 pm

Location: Aham Yoga

Early Bird: $55 (February 10th, 2018)

Full Price: $65

Full Series: $200 (early bird till February 10th). Full price $240

Click here to enroll. 

Presenters for Yoga & Ayurveda for women’s health

Arundhati Baitmangalkar, Founder – Aham Yoga, ERYT 500, YACEP

Arundhati came to Yoga after spending years being a Bollywood dance instructor and performer while living in India.  She is the founder and lead teacher at Aham Yoga, a yoga teacher trainer, blogger, entrepreneur and an eternal student of yoga. Today she is one of the leading Yoga teachers in the greater Seattle area. Recognized for her knowledge, authenticity, precision, and ability to simplify yogic knowledge to suit the needs of her students. She is a champion of women’s health issues and believes that every woman was born with a greater purpose of making the world a better and stronger place to live in. She teaches women health workshops often and looks forward to changing how women view their health and connection to their bodies.

Afrin Sopariwala, Ayurvedic practitioner, and coach, yoga teacher

Afrin has been studying Ayurveda since 2013 and has completed her Ayurvedic Wellness Counselor Practitioner certification and Panchakarma Technician certification through Kerala Ayurveda Academy. Originally from Mumbai, India, Afrin has lived in Seattle since 2011.In Afrin’s words, “Ayurveda is a profound, simple, and unique system of health and well-being that considers the human being as a mind-body-spirit complex and sees each human as a unique blend of the five universal elements. Each Ayurvedic treatment or recommendation is unique to the patient in consideration, and that empowers people to learn about their own connection to the world and their health.”


Yoga and Ayurveda Series

Yoga and Ayurveda Series

Other workshops in Yoga & Ayurveda series*

Feb 25th – Women’s Health
May 6th – Conscious Living
July 8th – Pregnancy and mom’s
Sept 16th – Anxiety and Stress

*Details coming soon.

CEU credits are available for Arundhati’s yoga sessions from this workshop. 2 hours CEUs available for Yoga Alliance RYT 200 yoga teachers.