Weekend Yoga Immersion (22nd & 23rd Oct)

Weekend Yoga Immersion

 

Are you ready to indulge in a weekend of yoga immersion – learning, practicing, cleansing, breathing, meditating, chanting, and challenging yourself in new ways? You can find all of that and more during out Weekend Yoga Immersion at Aham Yoga, happening in October 2016. Eligible for Yoga alliance continuing education program credits for teachers.

 

What is a Yoga Immersion?

A yoga immersion is like an overload of all things yoga – in a very good way! It is a weekend where you take on the role of a shishya (disciple/student) and surrender to learning the wisdom that yoga has to offer. A variety of topics are covered in various formats- from asana, or physical practice, to discussions on yoga philosophy, ancient texts, and more. Our small class sizes means for plenty of chances to ask your teacher questions, discuss with your classmates, and assures an optimal setting for learning and growth.  Meant to be a time of self-exploration, self discovery and self-mastery, you will work with discipline and joy to deepen the bond within your own self.

Who Should Participate?

  • Yoga practitioners – open to beginner yoga students with reasonable experience and advanced yoga students alike.
  • New yoga teachers.
  • Established yoga teachers looking to go deeper.
  • Yoga teacher trainees or aspiring yoga teachers.

Schedule

22nd October, Saturday:

09:15am to 10am – Pranayama

10:15am to 11:30am – Morning asana practice

11:30am to 12noon – Discussion

12noon to 1pm – Lunch

1 to 3:30pm – What is yoga? How to walk the ashtanga marga (8 limbed path) of yoga.

3:30 to 4:30pm – What are the different styles of yoga?

4:30 to 5:30pm – Evening asana practice

5:30 to 6:00pm – Chanting practice

23rd October, Sunday:

12:15pm to 2:00pm – Asana & pranayama practice

2:00pm to 2:15pm – Break

2:15pm to 3:30pm – How to build your home yoga practice

3:30pm to 4:00pm  – What is hatha and vinyasa yoga?

4 to 5:00pm – Chanting practice

5:00pm to  6:00pm – Yoga nidra

Your Teacher…

Arundhati Baitmangalkar

Arundhati Baitmangalkar

The immersion will be lead by Arundhati Baitmangalkar, founder and lead teacher of Aham Yoga. Read full bio here.

Pricing and How To Sign Up

FULL WEEKEND PASS – $250  (Early Bird until 9/26). Thereafter $280

Saturday-Only Pass – $155 (Early Bird until 9/26). Thereafter $170.

Sunday-Only Pass – $135 (Early Bird until 9/26). Thereafter $150.

To sign up, click here

See you on the mat soon!