Chanting and Meditation Series. June – Aug, 2016

We are now offering a Chanting and Meditation Class throughout the summer months of 2016!

Join us for one day during the last week of each month as we come together at Aham Yoga for one hour to learn and practice some of our favorite chants, and then fall into a meditation.

 

 

 

What are the benefits of Chanting?

  • Reduces anxiety and depression.
  • Soothing to the mind and body.
  • Easy, fun, and empowering.

What are the benefits of Meditation?

  • Regulates mood.
  • Improves focus and attention.
  • Improves memory and self-awareness.

When?

  • Thursday, June 30th, 8-9pm
  • Thursday, July 28th, 8-9pm
  • Tuesday, August 30th, 8-9pm cancelled