Instructional Yoga videos – Aham Yoga, Redmond WA.

Classical Sun Salutations/ Suryanamaskar

Classical sun salutations is an ancient practice. It is a sequence of poses practiced in a certain pre-set order aligned with a breath pattern paired with mindfulness. The practice makes you stronger, healthier, increases flexibility, improves spinal health, corrects the breath and enhances peace of mind in short. It works all parts of the body and should be practiced daily for maximum benefits. It is best learnt under the watchful eye of an experienced teacher to avoid injury.

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