Yoga for Stress Management: A Workshop

All of us combat stress in different forms in everyday life. Our mind body complex is a marvel of creation both intricate and subtle. The practice of yoga provides a path to deal with stress more effectively. With increased knowledge about the body, its energy systems, the mind, the soul and their interrelationships, we can learn to live more harmonious, better integrated lives and health is a natural consequence of this.

This workshop will cover asanas (postures) to regulate effects of stress on the body, breathing techniques to calm the nerves and meditation to clear the mind. All levels of practitioners are welcome to attend. Limited seats available. Please contact Arundhati for more details.

When:

  • DATE: 17th May 2014
  • TIME: 4pm to 6pm

Register before May 10th to avail early bird discount of $5

aham yoga stress management