Introduction to Ashtanga Vinyasa: Workshop

Ashtanga Vinyasa is a fascinating yet intriguing combination of power, strength and elegance. It is a lineage of yoga where every pattern of movement, breath and dhristi( focus point ) has been the same from the time it originated. Introduced by Sri. T Krishnamacharya, popularized by his disciple Sri.Pattabhi Jois, ashtanga vinyasa has taken the world by storm in the recent decades. This old tradition of yoga has a fan following that spans the globe from the likes of Madonna, Gisele Bundchen, Robert Downey Jr., Gweneth Paltrow and many more…Popular for its physical benefits and toned musculature, come join us for a powerful practice of this ancient tradition.

This workshop will cover the primary series of Ashtanga Vinyasa.

Suitable For: This workshop is NOT suitable to beginners or people with serious wrist, shoulder and back injuries. Some basic experience in yoga practice is recommended.

When:

  • DATE: 31st May 2014
  • TIME: 4pm to 6pm

Register before May 24th to avail early bird discount of $5

introduction to ashtanga vinyasa